yoga

Fish Pose (Matsyasana) is a deeply energizing backbend that opens the chest, neck, and intercostal muscles while stretching the entire front body. This pose is a […]

Triangle Pose (Utthita Trikonasana) is a powerful standing pose that improves flexibility, strengthens the legs and core, and opens the hips and chest. This pose also […]

Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana A-B) is a standing balance pose that stretches the hamstrings, hips, and calves while improving balance and […]

Easy Pose, or Sukhasana, is a simple seated posture that promotes relaxation and meditation. It is an excellent pose for calming the mind, improving posture, and […]

Extended Side Angle Pose (Utthita Parsvakonasana) is a powerful yoga posture that stretches the legs, opens the hips and chest, and strengthens the core. This pose […]

Eagle Pose, or Garudasana, is an excellent yoga posture that challenges your balance, stretches the shoulders and upper back, and strengthens the legs. This pose requires […]

Downward Dog Pose (Adho Mukha Svanasana) is one of the most recognized and beneficial yoga postures. It strengthens and stretches the entire body, including the arms, […]

Dolphin Pose, or Forearm Adho Mukha Svanasana, is a variation of Downward Facing Dog that strengthens the shoulders, arms, upper body, and legs while providing an […]

Dancer’s Pose, or Natarajasana, is a graceful standing balance that stretches and strengthens the body. It requires flexibility, strength, and concentration, making it a great pose […]