SERENEV STUDIO
Pilates
our Pilates studio North York is a serene escape where you can embark on a transformative journey towards a healthier, happier you.
- (Group, Private and Semi-Private Options)
Elevate your Pilates experience with our Reformer Pilates class. Using specialized equipment, this class adds resistance to traditional Pilates movements, enhancing strength, flexibility, and balance. Led by experienced instructors, each session is tailored to challenge all fitness levels, ensuring a comprehensive and dynamic full-body workout. The low-impact nature of Reformer Pilates makes it ideal for individuals with varying fitness backgrounds, promoting improved posture and a sculpted physique.
or call us: 416 993 23 22
Discover the core-strengthening benefits of Mat Pilates. This class focuses on bodyweight exercises to improve flexibility, build a strong core, and enhance overall muscle tone. Our skilled instructors guide you through a series of precise movements, creating a challenging yet accessible experience suitable for everyone from beginners to advanced practitioners. Mat Pilates also emphasizes mind-body connection, fostering mental clarity and stress relief.
or call us: 416 993 23 22
- (Group, Private and Semi-Private Options)
Elevate your Pilates experience with our Barre Pilates class. Barre, a fitness trend derived from ballet, is known for its low-impact yet high-intensity routines. It seamlessly integrates elements of yoga for flexibility, Pilates for core strength, and cardio for fat burning. Even if you’ve never danced before, Barre offers an accessible way to achieve a toned, dancer-like physique.
Led by experienced instructors, each session is tailored to challenge all fitness levels, ensuring a comprehensive and dynamic full-body workout.
or call us: 416 993 23 22
