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Selecting the correct foam roller is essential to maximize your Pilates workout. Foam rollers come in different sizes, levels of firmness, and shapes, such as half-round or full-round.
- Firmness: Firmer rollers provide more feedback and are ideal for Pilates exercises, while softer ones are better suited for rehabilitation and relaxation.
- Size: A 36-inch foam roller is perfect for most Pilates routines, offering enough length to support your entire body.
- Shape: Round rollers offer the most versatility for both balance work and muscle release, while half-round rollers provide extra stability for beginners.
We offer three distinctive Pilates north york practices: Mat Pilates, Reformer Pilates and Barre Pilates. For the premier Pilates class in North York, register online or contact Serenev Pilates Reformer Studio North York today.
