Creative Foam Roller Pilates Exercises

Foam rollers add variety to your workouts by mimicking the movements of traditional Pilates apparatus like the Reformer or Spine Corrector. Let’s explore how you can use a foam roller for different exercises:

Foam Roller as a Moving Platform

The foam roller’s rolling action can replicate the movement of the Pilates Reformer, especially in exercises like the Knee Stretch or Stomach Massage. For instance, placing the foam roller under your shins while in a quadruped position (on all fours) adds an extra layer of difficulty, mimicking the moving carriage of the Reformer.

Substitute for Pilates Equipment

Many of the exercises traditionally done on Pilates equipment can be adapted for the foam roller. For example, the Short Box Series, typically performed on the Reformer, can be done with the foam roller. By sitting propped on the roller, you add an element of instability, forcing your core to engage.

Providing Feedback for Better Alignment

Foam rollers offer more responsiveness than the floor. For exercises like the Spine Stretch Forward or Mermaid, placing your palms on the roller allows you to glide into deeper stretches. The roller also provides feedback that helps you correct your alignment.

Adding Instability for a Core Challenge

The smaller surface area of the foam roller demands more effort to stay balanced. Try incorporating the foam roller into the Series of Five or Toe Taps while balancing your spine on the roller for an intensified core workout. Even basic moves like Bridge or Leg Circles become more challenging when performed with the roller under your feet.

Using the Foam Roller as a Ballet Barre

For standing Pilates or barre-style exercises, the foam roller can serve as a makeshift ballet barre. Its length allows it to reach hip height, providing stability for exercises like Plies or Leg Lifts.

We offer three distinctive Pilates north york practices: Mat Pilates, Reformer Pilates and Barre Pilates. For the premier Pilates class in North York, register online or contact Serenev Pilates Reformer Studio North York today.