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If you’re new to foam roller Pilates, start with these beginner-friendly exercises to get a feel for the prop:
1. Foam Roller Bridge
- Lie on your back with your feet resting on the foam roller.
- Slowly lift your hips into a bridge position, engaging your core and glutes.
- Hold for a few seconds and lower your hips back down.
2. Foam Roller Chest Lift
- Lie on the foam roller with your spine aligned on its surface.
- Perform a chest lift by curling your upper body forward, engaging your abdominals.
3. Foam Roller Spine Stretch
- Sit tall on the foam roller with your legs extended in front of you.
- Reach your arms forward, slowly rolling the foam roller away from your body while rounding your spine.
We offer three distinctive Pilates north york practices: Mat Pilates, Reformer Pilates and Barre Pilates. For the premier Pilates class in North York, register online or contact Serenev Pilates Reformer Studio North York today.
