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reformer with serenev
At Serenev, Reformer Pilates is more than a workout; it is precise, intelligent movement designed to strengthen your body with intention. Using the Reformer’s spring-based resistance, our classes focus on proper form, controlled pacing, and safe alignment, ensuring every rep works with your body and never against it. Our fully certified instructors, trained through leading international Pilates institutions, blend classical foundations, contemporary flow, and strength-driven functional work to create sessions that are challenging, supportive, and deeply effective. Whether you are new to Pilates or building an advanced practice, our Reformer classes meet you exactly where you are and help you move better, feel stronger, and train without overwhelm or injury.
our classes
Reformer Abs, Hips, and Glutes – Intermediate
A focused, strength-driven session targeting your core and lower body with precise, controlled Reformer work designed to sculpt, stabilize, and support proper alignment.
Reformer Align – All Levels
A mindful, technique-centered class that refines form, improves posture, and builds balanced strength through clean, intentional movement.
Reformer Flow – All Levels
A smooth, continuous Reformer sequence that blends classical and contemporary movement for a fluid, uplifting full-body workout.
Reformer Sculpt and Tone – Intermediate
A dynamic, strength-forward class that uses progressive resistance to tone muscles, challenge control, and build definition.
Reformer Total Body Strength – Advanced
An athletic, high-intensity Reformer workout designed to push strength, stability, and endurance with advanced sequences and heavier spring work.
Reformer Total Body Tone – Advanced
A refined, advanced-level class focused on deep muscle activation and precise conditioning for a stronger, more defined full-body tone.
Reformer Tower – All Levels
A versatile combination of Reformer and Tower springs that enhances mobility, strength, and core stability through varied, supported resistance.
Reformer FAQs
Reformer Pilates is a full-body workout performed on a spring-based machine designed to build strength, mobility, and core stability through controlled, low-impact movements.
No experience is required. Your instructor will walk you through machine set-up, spring selection, and how to move safely throughout class.
Reformer Flow and Align are ideal for beginners. These formats move at a comfortable pace and focus on technique, foundational exercises, and proper alignment.
Yes. Grip socks are required for safety and hygiene. They can be purchased in-studio and reused for future classes.
Both styles offer challenges in different ways. The Reformer adds spring resistance and a moving carriage, which can increase intensity. However, both Reformer and Mat can be modified for any level.
Yes. The machine is fully adjustable to accommodate different body types, heights, and mobility needs. Your instructor will assist with proper set-up.
Classes are capped at 10 participants to ensure attention to form and a supportive environment.
We recommend completing around 10 Reformer classes to build familiarity with the machine and movement patterns before advancing.
