SERENEV STUDIO
CLASSES
our studio is a serene escape where you can embark on a transformative journey towards a healthier, happier you.
- (Group, Private and Semi-Private Options)
Elevate your Pilates experience with our Reformer Pilates class. Using specialized equipment, this class adds resistance to traditional Pilates movements, enhancing strength, flexibility, and balance. Led by experienced instructors, each session is tailored to challenge all fitness levels, ensuring a comprehensive and dynamic full-body workout. The low-impact nature of Reformer Pilates makes it ideal for individuals with varying fitness backgrounds, promoting improved posture and a sculpted physique.
or call us: 416 993 23 22
Discover the core-strengthening benefits of Mat Pilates. This class focuses on bodyweight exercises to improve flexibility, build a strong core, and enhance overall muscle tone. Our skilled instructors guide you through a series of precise movements, creating a challenging yet accessible experience suitable for everyone from beginners to advanced practitioners. Mat Pilates also emphasizes mind-body connection, fostering mental clarity and stress relief.
or call us: 416 993 23 22
Elevate your fitness routine with our Barre class, a fusion of ballet-inspired movements, Pilates, and strength training. Led by energetic instructors, this class targets specific muscle groups to improve posture, flexibility, and sculpt lean muscles. With upbeat music and a welcoming atmosphere, Barre is the perfect blend of fun and effective workouts. Expect a full-body burn and increased endurance, all while enjoying the camaraderie of a supportive fitness community.
or call us: 416 993 23 22
Unwind and find balance in our Yoga class. Led by experienced yoga instructors, these sessions focus on breath control, flexibility, and mindfulness. Whether you’re a beginner or an experienced yogi, our classes offer a variety of styles, promoting relaxation and helping you achieve a sense of calm and mental clarity. Yoga at Serenev Studio is not just a physical practice; it’s a holistic journey towards inner peace and improved well-being.
or call us: 416 993 23 22
Experience the best of both worlds with HITlates – a high-energy fusion of HIIT and Pilates. This class combines the intensity of cardiovascular training with the core-strengthening benefits of Pilates, delivering a dynamic and efficient workout. Led by motivating instructors, HITlates is designed to boost your metabolism and sculpt your body in a fun and challenging environment. Expect increased endurance, improved cardiovascular health, and a toned physique as you push your limits in this invigorating class.
or call us: 416 993 23 22
Experience the best of both worlds with Hitlates – a high-energy fusion of HIIT and Pilates. This class combines the intensity of cardiovascular training with the core-strengthening benefits of Pilates, delivering a dynamic and efficient workout. Led by motivating instructors, Hitlates is designed to boost your metabolism and sculpt your body in a fun and challenging environment. Expect increased endurance, improved cardiovascular health, and a toned physique as you push your limits in this invigorating class.
or call us: 416 993 23 22
