Step into the transformative embrace of our Kundalini Yoga Class, where the rhythm of breath, movement, mantra, and meditation harmonize to soothe overthinking, ease anxiety, and bring awarness to the complexities of the mind-body connection. This dynamic practice delicately tends to the nervous system, guiding you to set intentions for the week ahead while resolving lingering issues of the past. Join us in finding harmony between your mind, body, and spirit with the ancient knowledge of Kundalini Yoga.