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Reclined Butterfly Pose (Supta Baddha Konasana) is a gentle, restorative yoga pose that targets the hips and groin, while also helping to reduce stress and calm […]

Marichyasana C is a deep seated twist named after the sage Marichi. This variation of Marichyasana provides a thorough stretch to the spine, ribs, and back, […]

Marichyasana A, named after the sage Marichi, is a seated twisting pose that improves flexibility, enhances digestion, and strengthens the back. This pose offers a deep […]

Plough Pose (Halasana) is a deep, restorative yoga posture that stretches the spine, shoulders, and back of the legs. It’s also known for its ability to […]

Plank Pose (Phalakasana) is an essential yoga pose that strengthens the entire body, especially the core, arms, and legs. It builds stability and endurance while preparing […]

Pigeon Pose (Eka Pada Rajakapotasana) is a deep hip opener that stretches the hip flexors, thighs, and lower back while also improving flexibility and opening the […]

Mountain Pose (Tadasana) is the foundation for all standing yoga poses. It may seem simple, but it’s a powerful pose that aligns the body and calms […]

Low Lunge (Anjaneyasana) is a foundational yoga pose that stretches the hips, thighs, and feet while strengthening the legs, back, and shoulders. It’s an excellent pose […]

Lotus Pose (Padmasana) is a classic seated posture used for meditation and Pranayama practice. It is a deeply calming and grounding pose that promotes flexibility in […]