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Half Standing Forward Bend (Ardha Uttanasana) is an excellent pose for lengthening the spine, improving flexibility in the hips and hamstrings, and strengthening the back and […]

Half Lord of the Fishes Pose (Ardha Matsyendrasana) is a seated spinal twist that stretches the shoulders, hips, and neck while improving spinal mobility. This pose […]

Half Frog Pose (Ardha Bhekasana) is a gentle backbend that targets the thighs, hips, and chest, while also helping to increase flexibility in the back. This […]

Gate Pose (Parighasana) is a seated side bend that stretches the side body, opens the chest, and improves flexibility in the legs and spine. It is […]

Chaturanga Dandasana, or Four-Limbed Staff Pose, is a powerful and essential pose in many yoga practices, especially in Vinyasa and Ashtanga. It strengthens the shoulders, core, […]

Forearm Plank (Phalakasana) Forearm Variation is an excellent core-strengthening pose that engages the entire body. It works the abs, shoulders, arms, chest, and legs, while improving […]

Forearm Balance, or Pincha Mayurasana, is an advanced arm balance pose that requires strength, stability, and control. It engages the shoulders, core, and arms, while providing […]

Fish Pose (Matsyasana) is a deeply energizing backbend that opens the chest, neck, and intercostal muscles while stretching the entire front body. This pose is a […]

Triangle Pose (Utthita Trikonasana) is a powerful standing pose that improves flexibility, strengthens the legs and core, and opens the hips and chest. This pose also […]