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Cow Pose, or Bitilasana, is a gentle backbend that stretches the front of the torso and neck while increasing mobility in the spine. This pose is […]

Camel Pose, or Ustrasana, is a powerful backbend that stretches the entire front body, improves spinal flexibility, and energizes both the body and mind. This pose […]

Cow Face Pose, or Gomukhasana, is a powerful yoga pose that stretches the hips, thighs, shoulders, and arms. This pose also opens the chest and thoracic […]

Bridge Pose, or Setu Bandha Sarvangasana, is a wonderful asana that stretches the front body while strengthening the back body. This pose helps improve flexibility, digestion, […]

Cobra Pose, or Bhujangasana, is a deep backbend that stretches the front of the body, strengthens the back, and energizes the spine. This pose is an […]

Bow Pose, or Dhanurasana, is a dynamic backbend that helps strengthen the back, opens the chest, and improves flexibility in the front body and hip flexors. […]

Bound Angle Pose, or Baddha Konasana, is a gentle yet powerful yoga posture that promotes flexibility in the hips, stretches the inner thighs, and provides grounding […]

Chair Pose, or Utkatasana, is a powerful yoga posture that strengthens and stabilizes the legs, ankles, and feet while engaging the core and improving posture. This […]

Boat Pose, also known as Paripurna Navasana, is a powerful yoga posture that strengthens your core, hip flexors, and spine. This pose also helps improve digestion. […]