yoga

Lotus Pose (Padmasana) is a classic seated posture used for meditation and Pranayama practice. It is a deeply calming and grounding pose that promotes flexibility in […]

Intense Side Stretch Pose (Parsvottanasana) is a powerful standing forward bend that stretches the legs, hips, spine, and shoulders while improving balance and digestion. It strengthens […]

Locust Pose (Salabhasana) is a powerful backbend that strengthens the back, glutes, and legs while opening the chest and shoulders. It also stimulates the abdominal organs, […]

Heron Pose (Krounchasana) is a seated forward bend that deeply stretches the legs, ankles, and hamstrings while strengthening the core and improving flexibility. This pose can […]

Hero Pose (Virasana) is a seated posture that stretches the ankles, knees, and legs while promoting flexibility and balance. It is a great alternative to Lotus […]

Headstand (Salamba Sirsasana) is often referred to as the “King of Poses” because of its numerous physical and mental benefits. This inversion pose strengthens the arms, […]

Head to Knee Pose (Janu Sirsasana) is a seated forward bend that stretches the back, hips, and hamstrings while calming the mind and improving digestion. It […]

Happy Baby Pose (Ananda Balasana) is a restorative yoga pose that gently stretches the hips, hamstrings, and lower back, while helping to release tension and calm […]

Hand to Big Toe Forward Fold (Padangusthasana) is a deep hamstring stretch that targets the legs, hips, and spine. This pose is excellent for improving flexibility, […]