October 10, 2024
In Pilates, working on your side body and glutes is essential to building a strong core and a stable body. These areas not only enhance your […]
October 8, 2024
Anxiety is a common mental health issue affecting millions of people worldwide. From generalized anxiety disorder to social anxiety and specific phobias, anxiety disorders can significantly […]
October 5, 2024
When it comes to mat Pilates, you don’t need fancy equipment or a large space to get in a great workout. Whether you’re at home or […]
October 3, 2024
Yoga Yoga has grown in popularity as a holistic practice that benefits both mental and physical health. Beyond physical fitness, yoga can significantly enhance the overall […]
September 30, 2024
If you’re new to foam roller Pilates, start with these beginner-friendly exercises to get a feel for the prop: 1. Foam Roller Bridge Lie on your […]
September 27, 2024
Yoga is a powerful, ancient practice that has been around for thousands of years. It not only offers physical benefits but also significantly improves mental health. The […]
September 25, 2024
Selecting the correct foam roller is essential to maximize your Pilates workout. Foam rollers come in different sizes, levels of firmness, and shapes, such as half-round […]
September 22, 2024
Yoga has become a popular practice worldwide due to its numerous physical and mental health benefits. Among the most notable advantages is its ability to improve flexibility, […]
September 20, 2024
Foam rollers add variety to your workouts by mimicking the movements of traditional Pilates apparatus like the Reformer or Spine Corrector. Let’s explore how you can […]